What are the benefits?

It can provide you with some time and space to look at your issues, for example to:

experience living in a more satisfying and resourceful way

 

improve your self esteem

 

experience more fulfilment

 

improve relationships with others

 

make decisions

 

approach issues in a different way

 

cope with a crisis

 

develop personal insight

 

work through feelings of inner conflict

Counselling can help you to deal with:

Relationship Difficulties

 

Stess & anxiety

 

Depression

 

Low self-esteem/Lack of confidence

 

Post Traumatic Stress (PTS)

 

Bereavement & loss

 

Change/Dilemmas

 

Loneliness & aloneness

 

Feeling different or separate

 

Weight issues

 

Problems at work

 

Health related issues

 

Menopause

 

Many other issues