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What are the benefits?


It can provide you with some time and space to look at your issues, for example to:


experience living in a more satisfying and resourceful way


improve your self esteem


experience more fulfillment


improve relationships with others


make decisions


approach issues in a different way


cope with a crisis


develop personal insight


work through feelings of inner conflict.

Therapy can help you to deal with:


(Please click on the specific issues below for more information and reviews)


Relationship difficulties


Anxiety & worrying


Anger


Health Anxiety


Travel anxiety and car accidents


Obsessive Complusive Disorder (OCD)


Traumatic stress e.g. accident, violent assault, crisis


Panic attacks


Depression & low mood


Low self-esteem/Lack of confidence


Post Traumatic Stress Disorder (PTSD)


Grief, bereavement & loss


Social anxiety & shyness


Phobias


Postnatal Depression (PND)


Performance anxiety e.g. presentations, auditions, exams


Problems at work


Health related issues


Menopause


Feeling different, separate, alone


Shame


Feeling stuck


Many other issues